Workout enthusiasts are always looking for ways to get that extra edge before heading into a sweat session. Here is what you need to know about a pre-workout supplement and if the caffeine-free versions are worth the hype.
What is a Pre-Workout?
Many people are discovering the benefits of using a pre-workout supplement prior to a workout. According to Legion Athletics, a caffeine free pre workout drink “improves mood, sharpens mental focus, increases strength and endurance, and reduces fatigue.” You will get more out of your next exercise session if you take the time to fuel up with the right food and supplements.
Can Consuming Too Much Caffeine be a Detriment for Your Workouts?
It is understandable to want a boost of caffeine before a hard workout. However, consuming too much caffeine over the course of the day can actually be a detriment to your exercise endeavors. The problem is not necessarily with the caffeine in the pre-workout supplement, but in how much caffeine you consume over the course of the day.
For example, most humans can safely consume up to 400 milligrams of caffeine in one day. The issue sets in when you add this caffeinated pre-workout supplement to the caffeinated beverages that you normally consume throughout the day. While the caffeinated pre-workout supplement may be fine on its own, adding it to your morning coffee, afternoon pick-up, and the other caffeinated beverages you may consume could spell trouble for your long-term health.
Once you build a reliance on caffeine, you will start to experience a number of side effects when you are not continually fueling your body with more. Some of these effects include moodiness, fatigue, and dizziness.
How Can a Pre-Workout Without Caffeine Help Me with My Workouts?
The good news is that you can still experience the benefits of a pre-workout supplement without having to add extra caffeine to your daily intake. There are a number of available stim-free pre-workout products that can give you that extra boost that you need to power you through your next workout. These supplements lean on vitamins, amino acids, and other powerful ingredients to provide that energy boost.
Benefits of Caffeine-Free Pre-Workout Supplements:
The most common reason that people turn to caffeine-free pre-work supplements is for the extra energy that they deliver just when you need it most. This type of supplement will also help you to build stamina and push through the parts of the workout where you may begin to feel sluggish. The last thing that you want to happen is to experience an energy crash midway through a workout. Consuming a pre-workout supplement will keep you going strong.
Lastly, this type of pre-workout product will support muscle recovery after you finish your workout. This support will put you in a better position to get back out there as soon as possible.
Once you discover how a caffeine-free workout supplement can improve your exercise routine, you will understand what all of the hype is about.