Stomach burning is an annoyance that pops up now and then. The main reason for the same is often indigestion, also called dyspepsia. It can even indicate an underlying condition like food intolerance. There are hundreds of prescription drugs, over-the-counter medications, and stomach burning remedies at home. But if this pops up at regular intervals, you should consult a doctor. It would help to discover the health condition that causes that uncomfortable sensation. It may be a health issue that requires medical intervention.
What causes the burning sensation in the stomach?
Stomach burning can happen due to numerous reasons. Acid reflux, H. pylori infection, indigestion, ulcers, certain medications, hernia; the list is endless. Always consult a doctor, understand the underlying health condition and receive the necessary treatment. Home remedies only offer temporary relief. If stomach burning is due to a health issue, the only way out is medical intervention.
Stomach burning remedies
Given below are a few remedies that will soothe your burning stomach:
Chamomile tea induces sleep and calms an anxious mind. It also reduces the amount of acid in the gastrointestinal tract. Its anti-inflammatory properties reduce pain and other discomforts.
Sodium bicarbonate (baking soda) reduces stomach acid. It also offers relief from bloating and other discomforts. Mix two teaspoons of baking soda in four ounces of hot water. Drink it after the meal.
Know that drinking too much of it may cause constipation and muscle spasm. If you have just drunk this solution, avoid drinking more at least for two hours. Do not have more than seven 1-2 teaspoons of baking soda water in 24 hours.
Avoid lying down
When the body is horizontal, the acid in your stomach moves upward and backwards. This causes heartburn and other symptoms. Don’t lie down if your stomach is upset, at least for a few hours. If you need to lie down, keep your head, chest and neck elevated.
Refrain from smoking and avoid alcohol
Cigarette smoke irritates the throat. And you are sure to experience stomach burning and other discomforts. If you do it after vomiting, it increases the acidity in your stomach. And the burning sensation will get worse.
Alcohol is a toxin. And it is difficult for your liver to digest it. Thus it will damage your liver and the lining of your stomach. If you suffer from frequent stomach acidity, you will do well to avoid alcohol. If it is not feasible, regulate its consumption.
Banana is a powerful antacid. It offers relief from the burning sensation, pain and other discomforts of an upset stomach within no time.
Consume bananas every day. And you will avoid such instances for life.
Milk is one of the most potent cures for burning the stomach. Milk is rich in substances that instantly reduce the acidity in your stomach. Drink a glass of cold milk if you feel stomach acidity after a meal. And you will feel better.
Mastic gum destroys the bacteria that cause stomach burn. And you will feel it instantly. Just chew it whenever you feel that burning sensation.
Slippery elm soothes the lining of your throat and stomach. The herb stimulates the endings of your nerves. This increases mucus production, and you get relief from the discomforts of an upset stomach. You can have one or two cups of this before the meal.
Drink two glasses of coconut water
Coconut water is high in fibre content. This soothes your digestive tract. And you get relief from that burning sensation. Drink it regularly and get relief from digestive issues for a long time.
Refrain from having raw onions
Raw onions are rich in fermented fibres. Quite naturally, meals containing raw onions will worsen an upset stomach. The only way out is avoiding it altogether.
Chew mint leaves
Mint leaves calm your stomach. It is naturally one of the most potent cures for a burning stomach. Mint tea is a generally recommended home remedy for the same.
Also, try out Wellbeing Nutrition’s Probiotic + Prebiotic for a healthier, happier gut. This guide, we hope, have answered your question, what is good for a burning stomach. Remember, frequent stomach burning sensation is your body’s call for help. Do not ever ignore it.