It is not easy to start a fitness regimen. It is even more difficult to maintain it. Fitness trainers have observed that many people who embark on such a journey may have started with the best intentions but are forced to drop out after only a few sessions because of muscle soreness. The same is true for would be athletes. Many people stop pursuing a sport after experiencing body pains due to rigorous practice sessions. Sports and fitness do not have to be beyond the reach of many, though. A professional massage therapist can help prepare people for sports and fitness with regular sports massage therapy. People residing in Bucks County, Doylestown, Warminster, Horsham, Willow Grove, Abbington, Ambler, Chalfont, New Hope, Newtown, Richboro, South Hampton and Lansdale can avail of sports massage therapy from professional massage therapists at a reputable therapeutic massage spa that also gives reflexology massage therapy, deep tissue massage therapy, Swedish massage therapy and pregnancy massage therapy in Warrington PA.
Massage therapy prevents and eases the muscle soreness that comes after indulging in sports or doing a workout. Experts explain that this is the result of lactic acid and other metabolic wastes building up in muscle tissues during rigorous activity. Sports massage therapy safely and effectively flushes out such wastes from the system, thereby lessening soreness, reducing inflammation and preventing the onset of cramps. The increase in blood circulation also increases the flow of oxygen to the muscles, facilitating recovery.
Sports massage therapy improves one’s flexibility, agility and range of movement by stretching, releasing and relaxing the tightened muscles repeatedly. With such preparations, muscles are conditioned to meet the various challenges of sports and fitness regimens. They are therefore less prone to injury and less at risk of sports or fitness related damage. Because of this, one is able to maximize each workout or practice session, making it more efficient and effective.
Of course, sports massage therapy enables the athlete or fitness buff to perform at his or her best with muscles that are well prepared and conditioned for all the right moves. Energy levels are maximized by improved blood flow and increased body oxygenation. Hormones are regulated by massage therapy, erasing nervousness and anxiety to give way to alertness and mental clarity.
Because trainers and sports medicine alike recognize the effectiveness of sports massage therapy, it has been incorporated as a standard feature in many athletic training regimens. Experts recommend that sports massage therapy sessions be done regularly and long term for best results. A massage session should be scheduled no less than once a week. It should also be set three to four days before a sports event or competition, with a short session of 15 to 20 minutes added four hours before the actual activity. After the competition, a 10 to 15 minute recovery massage session should also be scheduled.
Sports and fitness regimens are best complemented by sports massage therapy indeed. Other therapeutic massage modalities can also enhance one’s abilities, performance and lifestyle, though. Deep tissue massage therapy, for example, can dig out and release persistent knots from deep within the muscles, sometimes caused by old scar tissue and adhesions. Reflexology massage therapy, on the other hand, can address specific illnesses or diseases. For pregnant women, specialized pregnancy massage therapy is most appropriate to ease discomfort and prepare the body for childbirth. Anyone who just wants to relax in between workouts or any strenuous or stressful activity can opt for Swedish massage therapy. Sports massage therapy, deep tissue massage therapy, reflexology massage therapy, pregnancy massage therapy and Swedish massage therapy are all offered by the best therapeutic massage spas in Warrington PA that serve residents of Bucks County, Doylestown, Warminster, Horsham, Willow Grove, Abbington, Ambler, Chalfont, New Hope, Newtown, Richboro, South Hampton and Lansdale.