Whether you’ve experienced it at work or felt it during school, most of us are familiar with the dreaded mid-afternoon slump. For many, two or three o’clock is when we start reaching for the coffee during a long day—but what happens when that fatigue doesn’t fade?
If you’re feeling exhausted for much of the day, or if you have difficulty finding the energy you need to get things done, there may be something going on beyond typical tiredness. To help you figure out the culprit—and to learn what you can do about it—here are five common causes of fatigue you should know.
1. Lack of Sleep
This cause of extreme fatigue may seem obvious, but many of us don’t consider how our sleep habits can affect the rest of our day. If you aren’t sleeping enough due to stress or poor sleep hygiene, you may find yourself fatigued throughout the day as a result.
A widespread condition affecting millions worldwide, depression is a common culprit in terms of fatigue. People with depression may have low energy levels in general, and trouble sleeping is a frequent side effect of this condition.
3. Poor Dietary Habits
It may come as a surprise to know that your dietary habits can affect your quality of sleep as well as your energy levels. Things like proper hydration as well as an adequate protein intake can be critical factors. You may also want to speak to your doctor about any dietary sensitivities, which can affect your sleep habits and energy levels as well.
4. High Stress
Chronic high stress is linked to fatigue, affecting your overall energy levels throughout the day. Researchers have found that stress-relieving practices like yoga and meditation can in turn alleviate exhaustion due to stress.
5. Health Conditions
There are many health conditions that may affect your daily energy levels, from anemia and hypothyroidism to diabetes and heart disease. Speak to your doctor to find out if any of your health conditions could be contributing to your feelings of exhaustion.
How to Get Rid of Fatigue
As with any health condition, the first step is always to see your doctor. A medical professional can help diagnose any conditions you have and help you decide your next steps. Anemic patients, for example, may only need to take iron supplements from Vitabiotics to see their exhaustion begin to fade.
On a personal level, there are a few lifestyle changes that may help you beat fatigue.
First, consider your eating habits and aim for a more balanced diet. In some cases, you may want to take dietary supplements to make sure your nutrition is well-rounded.
Next, consider your lifestyle. Make sure you’re getting enough sleep and exercising on a regular basis.
Last, consider your stress levels. Make sure you’re giving yourself opportunities to relax with yoga or meditation and avoid major stressors where possible.
Understand the Causes of Fatigue to Overcome It
If you’re trying to beat exhaustion, the only way to do it is by understanding the causes of fatigue and sleepiness—especially your own. Everyone is different, and it may take time to narrow down what’s causing your daily exhaustion. Work with your doctor to understand your condition and your options before you take steps toward enhancing your lifestyle!
Need more guidance on making the most of your health? We’ve packed our other posts with tons of helpful tips and tricks, so be sure to check them out.