Should you’re intrigued and want to check your cervical mucus, it is really a easy process. Anytime you intend to insert whatever in to the vagina, you’ll want to make certain everything will be clean. This brings us to our first suggestion:
1. Clean Your Hands Well
You may check your cervical mucus in many different ways. 1way is always to check on your underwear in any discharge that’s occurred.However, this isn’t really the best way because the discharge could have driedout at that time you are able to check it.
Another way to check would be using toilet paper to open
your vagina and looking at any given mucus onto the toilet paper. In the event
you choose to make use of toilet paper, you should get it done before you urine
The utmost effective way to check your cervical mucus isprobably to just use your fingers.
You’ll be inserting your pointer and middle finger in your
vagina. This really is required to observe the mucus upward close, as well as
your hands are chockfull of evil bacteria. You’ve touched your own dog, door
knobs (filled up with bacteria) and numerous other things which have abandoned
bacteria in your hands.
Clean your hands well before proceeding.
Hint: Check your mucus after taking a shower to ensure your whole human body is clean. This may lower the risks of an infection or bacteria entering the cervix.
2. Insert Your Finger(s ) ) and Check out the Mucus
You’ll need to insert your fingers into the vagina toexamine the mucus. In the event that you remove your finger(s) and don’t noticeany mucus, you’ll need to insert deeper.
This is just a difficult process tojudge, therefore that it might take a couple of tries before knowing how deepinsert your fingers.
But don’t worry — you won’t be doing yourself any harm.
- Just take it slow. You may also want to:
- · Trim your nails (ouch)
- · Remove rings or hand jewelry
- You don’t want to utilize a lubricant because this can alterthe appearance of feel of this cervical mucus.
3. Adjust Your Positioning For Your Preference
You need to get a comfortable position to insert your
fingers in your vagina. In the event you don’t obtain a comfortable position,
you’ll cause pain and discomfort, or you’ll stop trying to check your cervical
A Couple of positions that seem to function best for most
women, and also feel free to test whatever you prefer, include:
- Squatting– When at a squat, then it’s easier to insert your fingers deeper in the vagina. You’ll want to achieve this on your bedroom or bathroom, however certainly try this at a private place.
- Leg Up — In case you’re at the bathroom or close intosome seat, lift a leg up and place it to the toilet or alternative surfaces.This position provides you ample room to insert your fingers and allows fordeeper penetration.
These would be the two pre requisite positions, and also you
might also attempt positions while laying down to get what works best for
Again, any position which allows for deep insertion and easy
entrance is great.
4. Spread Your Fingers Later
If you want to see exactly what your cervical mucus following
ovulations resembles, you’ll need to first
See exactly what mucus resembles during ovulation. A prime
characteristic of mucus during ovulation is it’s stretchy.
Inserting your pointer and middle finger in your vagina
allows you to judge this stickiness accordingly.
When you remove your fingers:
- · Spread them apart
- · Note the length the mucus spreads
- · Note the stickiness of the mucus
In the event the cervical mucus develops a inch or longer,
this really is really a sign of ovulation. This really is actually the time
when you’ll want to ramp up your sex life in case you’re trying to become
But in the event that you remove your finger and it’s really
dry and sticky, you’ll be looking at mucus after ovulation.
The sole benefit of being able to examine and properly note
your mucus in this time would be
- · You’ll understand when your period is close
When you’ve been trying to become pregnant, you need to take
advantage of this mucus to determine whether pregnancy occurred. This should
really be done with something such as charting your basal temperature, and of
course, you’ll want to take a pregnancy test to confirm your findings.
5. Check Following a Bowel Movement
Sometimes, it could be difficult to uncover cervical mucus.
Since bowel movement is able to move vaginal discharge down the vagina, you
might look at trying once you have a bowel movement. You’ll still want to make
certain you dry down after peeing.
6. Medications Might Affect Cervical Mucus
Some medications you take may affect your menstrual period,
affecting the appearance of your cervical mucus for a result. In the event that
you should be tracking your ovulation by checking your cervical mucus, make sure
you discover how medications might affect your physique.
By way of example, antihistamines are meant to dry your
sinuses, nevertheless they usually do not just dry out the mucus out of your
sinuses. They also dry the ones at different places, such as your vagina.
Another medication proven to affect the overall appearance of cervical mucus is
Clomid, a common fertility medication.
Even though the medication can be really a fertility
medication, it causes the cervical mucus to really have a different appearance
than that of regular fertile cervical mucus.
7. Check Extra Signs As-well
Some women have multiple fertile spots inside their cervix,
such as for instance individuals who have Polycystic Ovarian Syndrome. Women
who have health conditions which affect the way their own bodies produce
cervical mucus should check for additional signs of ovulation.
This would include recording your basal body temperature or
paying attention to this position of changes on your cervix.