Green tea is most beneficial of all the forms of tea which is why it is a trend in the world. It is recommended by medical experts in various articles and reports. Green tea is grown in various parts of the world and supplied to countries who don’t develop it.So many people around the world consumes it on regular basis. Green tea is normally processed before it may be used and comes in various varieties which depends on the growing conditions of the plant .Udyanteahas demonstrated the benefits of green tea in a positive way.
History of Green Tea
Thoughcollected records follow the development of green tea as far back as the Han Dynasty (206-220), when its essential use was medicinal, it wasn’t until China’s initial Tang Dynasty (600-900) that we know about green tea being used for amusement. During this time, green tea was just distributed in packed packets for simple transport.
In the midst of the Tang Dynasty, there was a shocking book developed on the art of green tea drinking called “The Classic of Tea” or “Cha Jing” by Lu Yu. It is viewed as a standout amongst the most critical books of its time since it was one of the principal comprehensive surveys of green tea culture in general. It was likewise in this time the formal tea ceremony appeared; a tradition, to some extent because of the tools important for planning, available just to the rich first class. Along these lines, green tea utilization turned into an image of status in the public arena.
Advantages of Green Tea
Among several different advantages of green tea, below are more about benefits related with drinking green tea:
1. Secures Heart Health
A lot of proof from randomized controlled trials advises that utilization of flavan-3-ols and anthocyanidinantioxidants, the classes found in green tea, is valuable for metabolic and heart well being.
2. May Help Prevent Alzheimer’s or Memory Loss
According to a research, chemicals in green tea rejuvenate new cell creation in memory areas of the mind. Not just that, these substances additionally enhance working memory.
3. Shields Brain Cells from Free Radical Damage
In 2007, Salk Institute scientists found that the flavonoid epicatechin, found in blueberries, cocoa, grapes and tea, improved memory capacity in rats. The analysts found that epicatechin appeared to advance blood vessel growth in the brain.
4. May Help Prevent Diabetes or Insulin Resistence
Certain investigations show that admission of flavan-3-ols as well as anthocyanidins found in green tea may improve glycemic control and help standardize glucose levels which results in prevention of diabetes.
5. Advances Bone Health
College of Hong Kong analysts distributed an examination in the August, 2009 Journal of Agricultural and Food Chemistry concerning green tea and bone health. At the point when the bone cells of rats were presented to green tea catechins, EGC specifically energized a compound that advances bone development by 79 percent.