Cleaning and sanitizing yourself from the inside is equally important as doing it on the outer surface. An infected gastrointestinal tractcan cause several chronic diseases. Thus, it is crucial that each one of us should be aware of the ways to clear our stomachs. Detoxing is just a process of vacuuming all the toxins and harmful bacteria out of your body through different methods. Even if you follow them once a week, your body will be in a much better health position than before. We will cover everything from food, water, health supplements, or exercise you should follow to gain the best results. We will share plenty of options in each category for you to decide which ones suit you the best. Every human body is different, so it is not necessary that what works for someone would also work for you. So without further ado, let’s get into it.
The Best Way To Detox My Gastro-Intestinal System
Drink Lots And Lots Of Water
Hydration is always the best way to nurture your guts. They transport the nutrients to each part of our body. In addition to that, they are also helpful in flushing the excess toxins and waste out of our bodies. This particular quality makes it a perfect detox method for our digestional tract. Please note that water is a natural lubricant for us that helps in easing out the whole digestion process. It assists us by not letting the colon go dry, softening the stool, and smoothening the bowel movement. Hydration makes sure that there are no hurdles in the process. It is why it is the best hack to improve gut health. This habit alone helps eliminate all the harmful substances present inside you. In fact, dehydration is the cause of several gastric problems like constipation. So try to drink at least eight glasses of water to detox throughout the day.
Have Probiotics For Gut Health
Probiotics are the live bacteria or yeast present in the form of food. They make their way inside our bodies and join the group of gut microbes. Their purpose is to populate the good bacteria inside so together they can fight the bad ones. Probiotics are essential for our stomach, which is why they are a primary component in every gut health supplement. By filling up the intestines with good bacteria, they are pushing out the unhealthy ones as a part of detoxification. You must also be careful about the quantity in which you consume probiotics. If you go beyond the recommended amount, there are risks of diarrhea, upset stomach, allergic reactions, and so on. Hence, make sure you have only 10-20 billion CFU every day for the healthy functioning of your gastrointestinal tract.
Try Saltwater Flush
It is one of the techniques that is very popular in Indian culture. All you have to do is take a glass of warm water and add two teaspoons of sea salt. It has a laxative effect on us that aids in relaxing our bowel movements. Drink this mixture early in the morning with an empty stomach to see the wonders it can do for your gastrointestinal tract. It acts almost instantly and would resolve indigestion while also creating an urge for you to release excreta. It is how the saltwater detoxifies the unhealthy part residing within our gut linings. If you practice it daily, you can expect your day to be fresh and free from gastric troubles. The reason is that it accelerates the entire digestion and excretion procedure that the anatomy of the GI tract does.
Do Some Yoga & Exercising
Yoga and working out are the solution to every health issue. Even if we talk about your gut health, it can support in easing your digestion. Moving around and stretching your stomach nerves can act as another way to excrete waste. You must have heard people suggesting going for a walk, jog, or run as a gastric problem solutionfor indigestion or gas. The science behind it is that it strengthens our abdominal wall, which gives us instant relief. Plus, you can observe a few changes in your blood circulation, sweat production, and breathing. A good session of working out can heighten all three of these factors. Not to forget that besides excretion, they can also release toxins out of our bodies. Hence, always take out time to exercise in order to eliminate the impurities that are trying to settle inside your body.
Have Dark Leafy Vegetables For All Your Gastro Problems
What you choose to eat can majorly impact your gut health. If your diet has more high-calories and low-nutrition food, it will likely put your stomach in an unhappy position. However, if your meal is full of healthy vegetables, seeds, legumes, or whole grains, it will both detoxify and strengthen your guts. It is why we recommend you to have dark leafy vegetables to maintain the health of your gastrointestinal tract. They clean your colon and protect the stomach and intestine from different ailments. Also, they are high in chlorophyll and water content, which makes the whole digestion process smoother. People also tend to use it for blood purification and better circulation. Examples of a few dark leafy vegetables would be spinach, kale, broccoli, cabbage, lettuce, asparagus, beet greens, and many more.
Herbal Teas Can Never Go Wrong
One of the first things that click our minds for body detoxis green tea. Many individuals have made a ritual of gulping herbal tea in the early morning. It is indeed a healthy way to start your day with a clean and detoxed gut. Green tea actually got famous when people recognized it for weight loss and resolving gastric troubles. Slowly, it became a reliable stomach burning home remedy in numerous households. The reason people are so much fond of green tea is because of the presence of polyphenols. So instead of containing any foreign material that will pass on the toxins, it actually does its job by supporting our natural detox system. Other tea varieties like ginger tea, lemon tea, tulsi tea, etc., also support our gut health. They all are exceptionally well for your gastrointestinal tract because of their distinct qualities that aid the detox process. Some have antioxidants, while others are vitamin-rich that cleanse our organs.
Start Consuming Fiber-Rich Diet
Before I get into why high fiber is a beneficial way of detox, let’s understand what exactly it is. It is a plant material that our digestive system cannot break further. Hence, it helps clean the colons, supports the detox enzymes, and regulates bowel movements. By consuming enough fiber, you keep most gastrointestinal diseaseslike constipation, IBS, bloating, etc., away from yourself. It is possible because it adds weight and softens our stool, which makes it easier to pass. The more fiber you eat, the better the chances that all your endogenous toxins will be out of your body. Avocados, apples, dry fruits, berries, whole grains, etc., are all a part of a high-fiber diet. Thus, try to consume them more often to keep your gut area clean and tidy.
Intestine Problem Symptoms You Must Be Aware Of
Now that you have learned how to keep your stomach healthy, you must also know about the signs that indicate otherwise. Ignoring them for too long can make them transform into a severe disorders. Thus, always look out for symptoms like bloating, gas, acidity, heartburn, diarrhea, constipation, and indigestion. All of these troubles point toward your unwell gastrointestinal tract. Following the above suggestions can also act as a treatment for most of them. Remember to have a nutritious diet as your stomach is a bit sensitive during this period. Also, try to avoid things like junk food, laying down after a heavy meal, overeating, and dehydration. These are the general digestion problem causesthat trigger such painful experiences.