If running has become painful, jumping proves a challenge, or walking from A to B feels an effort, you may need to improve your range of motion. Don’t accept body aches, poor flexibility, or struggle with simple tasks any longer. Embrace tools and tactics to restore your function and lifestyle.
Develop more flexible joints, muscles, and tendons by reading these tips on how to improve your mobility.
Avoid Long Periods of Rest
Many people relax on the sofa too long, sit behind a desk for hours, or spend working days behind the wheel. If you are one of them, it is time to get your body moving.
Take a break at least once per hour to stand up, stretch your legs, and get your muscles moving. If you spend too long sitting down, you will likely experience many days of stiffness and soreness.
Sit in a Squat Position
Squats will improve your muscular strength and help you tone up. However, you might be surprised to learn the exercise can support mobility, too.
Start each day by sitting in a squat position for five minutes. While it might be hard to maintain your balance at first, practice makes perfect, and the action will improve your mobility in time.
Wear a Knee Support
Wear and tear on your knees can gradually impact your mobility. If you suffer from pain during physical activity or are worried about developing arthritis, wear a knee support to protect your body from overuse or over-stretching.
Browse the many knee support options available at podobrace.co.uk, which could ease every type of knee complaint, from runner’s knee to cartilage problems.
Massage Your Muscles
Massaging your muscles will work wonders for your mobility. Apply pressure to a tired area using a foam roller or a tennis ball. It will signal for the tissue to relax and release.
While it might sometimes feel a little painful, you can trust your body will feel more flexible after the massage. Target tight spots across the body to reduce tension and feel like your old self. It’s a must-try if you have a physically active job or play sports.
Treat Yourself to a Foot Massage
In addition to loosening up your body with a foam roller or tennis ball, you should routinely treat yourself to a foot massage.
Care for your feet by massaging them with your hands, wiggling your toes, or using a spiky roller. It will improve circulation, which supports mobility throughout the body.
Adopt New Movement Habits
Last but by no means least is adopting new movement habits. Your lifestyle choices can affect your mobility. If you are feeling tired and stiff, you must look for ways to move your body, even if you are tied to a desk all day.
For example, you could work at a standing desk, take regular breaks to stretch out your body, choose the stairs over an elevator, or even suggest a walking meeting to improve your flexibility and strength.