How to practice gratitude?
Gratitude can be described as an emotion, a personal trait, or a mood. Gratitude is an expression of appreciation by the recipient of gifts such as favors, help, kindness, and generosity in all to the giver. Gratitude is considered the parent of all virtues as it is not only celebrated as the greatest virtue but also is given. Gratitude plays a major role in revealing your moral values to the community. According to history, gratitude has a central position in philosophical and religious theories therefore, it is believed to be essential for society. Besides, it is experienced within countries around the world and serves to be the best virtue.
Gratitude should start from within so that expressing it to others would be easier. Complimenting yourself should be the first thing to do every morning as those sweet words to yourself matter a lot.
Notice the beauty of the little things
Appreciate those little things that come unnoticed, they have a big impact on your life. When you notice the beauty and worth of something, appreciating it comes out naturally.
Be the one to show gratitude always as it may impact your friends and other people positively without you knowing.
Make smiling your daily routine
Smiling shows how much we appreciate our existence and what life offers daily. Satisfied with what we have, smiling won’t be that hard.
Health benefits of gratitude
Here are ways in which thankfulness benefit your health and why you should care:
Gratitude recognizes positive things and motives in your life. It involves acknowledging the beautiful and positive things life offers you. Gratitude is also associated with healthy aging from being an optimistic person. It always gives you a picture of the positive side of life hence ending up appreciating it even more.
Your mental health is improved
It always starts by improving your mood by receiving great gifts that you give your appreciation. Expressing gratitude consistently has a long-lasting impact on your brain as it enlightens the mind and has a healing effect. Moreover, showing gratitude implies you are happy and there is less stress and depression in your life as gratitude is fully associated with happiness. Giving gratitude or receiving the same from others uplifts your spirit due to pure encouragement and satisfaction. With contentment and pleasure, your mind is at ease due to positive feelings hence impacting positively your well-being and overall health.
Expressing gratitude aids in releasing toxic emotions especially when we are appreciated for our work. The expression of gratitude makes people cooperate and work things out. This is because appreciation makes you feel better and in the mood to communicate. Furthermore, appreciating the little things your partner does for you aims at achieving more as one’s spirit will be more encouraged to do more.
Helps in stress regulation
Appreciation aids in regulating stress as it brings out the awareness of the little things we do or receive hence we appreciate ourselves and others more. We also become responsible when managing our negative emotions, hence our anxiety and depression are lessened. With reduced stress, quality sleep is achieved.
Expressing gratitude is the best way of showing how happy you are from receiving or giving out gifts or just reminding yourself and others around you, how thankful you and them should be about living life every single day. It is a simple virtue, it just has to come from within you.