The ultimate guide to reducing back pain

Spread the love

Back pain can be enormously painful and, even if it is not a serious condition, severely limits your ability to complete daily activities. 

This should come as no surprise.

The back/spine acts as the foundation of the body, where muscles, bones, and nerves stretch out from. If you suffer even a minor issue with your back, you may find it difficult to bend down or sleep soundly at night. In the same way that a pebble in your shoe can feel like a boulder, given the irritating uncomfortableness, pain in your back can quickly become intolerable.

It is crucial, therefore, to find workable ways to reduce the pain – at least to the point where you can go about your day without significant hindrance. 

Here is the ultimate guide to reducing back pain:

Receive treatment if necessary

The first step to reducing back pain is finding out whether you need medical treatment or not. 

After all, there is little point finding a way to reduce your back pain if it is a chronic issue that requires urgent attention. Therefore, visit a medical professional who can diagnose your issue, and advise you on whether treatment is necessary. 

If you do, there are a couple of different options available to you, depending on your specific issue.

The most common path is to undergo surgery in the affected area, but you could also try stem cell therapy – such as that available at

Whichever choice you make, be sure to consider recovery times, the risk of treatment, and whether you can recover naturally instead.

Stay active

A simple way to reduce back pain is to stay active. 

One of the most common causes of back pain is a sedentary lifestyle, so injecting some dynamism into your daily routine is key to keeping your back healthy.

Unfortunately, it is harder than ever to stay active – given the number of office jobs, average journey times in cars or on public transport, and passive pastimes like watching TV.

Thankfully, you don’t need to be running marathons to be active. All it takes is a walk around the block at lunchtime, regular breaks from your desk, or a weekly gym routine.

Improve your posture

A key reason why a sedentary lifestyle can be so destructive for your back is that it can wreck your posture

When you sit at a desk for hours on end, you can end up sitting incorrectly – craning your neck forward or slumping in your seat – which can create a chain reaction of problems down your back.

The same can be said for long-distance driving and even exercising in the gym. Bad posture can easily creep in, damaging your back in the process.

To improve your posture, start performing posture-enhancing stretches and exercises on a daily basis and invest in back support devices for your chairs. 

Strengthen your lower back

Many people suffer from pain in their lower back for one simple reason – it is weak. 

Anyone who has started doing ab exercises in the gym will quickly realize how weak the lower back is and how little it is trained. 

This can lead to all sorts of issues if you pick up a heavy object incorrectly or you overload it during a workout. 

Therefore, make a concerted effort to perform lower back exercises. You will reduce the chances of a painful back issue and become far fitter as a result.

error: Content is protected !!