If you’re concerned about how many packs a day you’re going through because of an escalating smoking habit and you’re looking to cut down or quit altogether, then you might not know where to start. For a lot of smokers, it can seem an impossible feat to get rid of the habit, but it’s never impossible. It’ll take determination and support, as well as making use of the following five tips.
1. Take a Break From Your Normal Routine
If your normal routine is what you most associate with smoking a lot of cigarettes, then a break to help you quit may be in order. This is important if your usual routine sees you spending time with people who smoke, and in social situations that prompt you to smoke, such as social drinking.
Taking a break from this just while you find your feet during your quitting process may help you, as it will be hard to resist if you are in a social situation that encourages you to smoke cigarettes.
By keeping busy, you’re avoiding the need to fill your time with smoking, or with your mind being more inclined to want a cigarette. It’s a good idea to find a new hobby or a new way to fill your time that ensures you stay busy, especially if this is something you can do with your hands and body to keep moving and active.
3.Switch to Cigars
If you’re simply not enjoying smoking anymore and feel as though it’s an addiction and necessity, switching to cigars may allow you to enjoy smoking in an alternative way, without the daily habit. It may help you to significantly cut down by stopping your daily smoking habits and switching to cigars as something to occasionally enjoy.
If you’re looking to try cigars and cut down on normal cigarettes, here’s a great article to best acrylic humidors that you can use.
Having a plan and setting your own smoking goals will help you to reach them. You may want to cut down by a certain number of cigarettes a day and take it slow. Perhaps you need to set a date and time for yourself to quit cold turkey if that’s easier for you, or maybe you want to prepare by researching cigars or e-cigarettes as an alternative.
Preparation is the best way to ensure your mind and body is ready for your own goals.
5.Find a Better Way to Cope with Stress
If you find yourself reaching for cigarettes when you are stressed or battling with a hectic routine, then finding an alternative way to cope will help you to avoid smoking to fill the need. Be sure to research stress-busting tactics and how you might best relax.
Exercise is a great idea for releasing pent-up energy, while also keeping you busy as a distraction from smoking.
Whatever you decide to do, whether it’s quitting completely, cutting down or making a switch to a less regular routine like the occasional cigar, let these five tips help you.