It doesn’t matter how your hair is; long, short, curly, straight, dyed or natural, there are hair problems that accompany all types of hair if proper care and maintenance are not carried out. It is inevitable that, over time, our hair will be affected both by external factors such as the sun, pollution or humidity, as well as by internal problems such as unbalanced diets or sedentary lifestyles. All of this can be reflected in hair fibers in a very similar way regardless of the type of hair we have.
Among all these problems, one of the most repeated year after year and that brings many people a headache is dryness and hair damage, especially on ends. Chlorine from the pool, the sun, the use of irons or carelessness can make your hair look unkempt and brittle. That is why, in this article we are going to give you the keys to know how to recover dry and damaged hair and look like it just came out of the hairdresser from the comfort of your home with a series of tips on how to hydrate your hair dry and damaged.
Use a hydrating shampoo
It seems like a no-brainer but our hair always needs an extra touch of hydration, especially in the summer and autumn months, when it is most affected by too much sun or when it tends to fall out the most. That is why one of the bases of good hair care lies in using quality products and specific shampoos for hair care and hydration.
Although you can use many more products for a good hydration of the hair fibers, such as masks, oils and other specific treatments. Here you can know several Masks to hydrate the hair.
Don’t forget the conditioner
Parallel to the shampoo, we must not forget the importance of a good conditioner, since it will provide an extra much more localized hydration and, in addition, it will better protect our hair and soften it so that there is no hair loss or breakage due to the dreaded tangles or knots. It is recommended that the conditioner you use has oils and other natural ingredients, leaving aside the harsh chemicals. If you want, you can also try making homemade hair masks.
Don’t wash your hair every day
Many people have gotten used to washing their hair every day seeing that from one day to the next it already looks straight and dull. However, the longer this routine is prolonged, the worse our hair will look, since so much washing can end up loosening the natural hair growth oil on the scalp and making the hair fibers brittle. You can try using dry shampoo and space the washes with interspersed days.
Use weekly treatments
In addition to a good shampoo and its corresponding conditioner, if you notice that your hair seems to be asking for help and looks very damaged, you can consider starting a moisturizing and regenerating treatment once a week. They can be homemade masks or some hairdressing product.
Due to the power and specialization of these products, they should only be used once a week but, with constancy, the results will be noticed in a short time. In addition, there is really powerful regeneration and hydration focused hairstyling treatments that need to be used once every several weeks or months.
Be careful with irons and dryers
One of the worst enemies of hair is heat and if it is too hot and for long periods of time, it will be the perfect cocktail to spoil and damage our hair. That is why care must be taken to avoid as much as possible the abuse of machines such as the iron, the tweezers or the dryer itself. Instead, try drying your hair with a towel and then air-drying or air-drying your hair at natural temperature. In case of no other remedy, protect your hair with special products to use heat with a dryer or iron.
Include healthy fats in your diet
What you eat is what you end up seeing on the outside and the same thing happens with your hair. As much as you have tried to make the idea that eating fat is unhealthy, the truth is that our body needs fats of the healthy type, such as some oils, avocado or nuts to have a good development, although As with everything, it is not advisable to abuse either. That is why, if you want to have shiny and neat hair, you should pay attention to your diet and make sure to include a certain amount of foods with good fats.
Protect yourself from the strong sun
As we said, the sun and heat are one of the worst enemies of hair. Especially in the summer months, our scalp can suffer dryness and even burns if it is not protected, the same happens with the hair fibers themselves, which become more dehydrated. Today, they sell sunscreen for hair, but if not, it is as easy as wearing caps and hats in the hottest moments.
Be careful in summer
Other adverse effects of summer for our hair are external agents, such as chemicals. Salt water from the sea, products to repel insects, chlorine from swimming pools or constant humidity can damage and break our hair. That is why during the hottest months we must take special care and keep our hair clean and hydrated if we do not want to reach autumn with dry and damaged hair.
Avoid very tight hairstyles
Another factor to take into account, and that we often overlook, is the type of hairstyle we tend to use. The healthiest thing for our hair is to wear it loose and detangled, but it is quite common to use hairstyles such as pigtails, braids or bows. All of them are fine as long as they respect the elasticity of our hair. However, we must bear in mind that very tight hairstyles tend to damage our hair and make it weak and brittle.
Clean ends frequently
Despite all the previous guidelines, one of the most radical remedies that never fail is to go through the hairdresser from time to time to clean up and eliminate the most damaged parts, leaving the way for new hair. In particular, it is advisable to visit the hairdresser or hairdresser after the summer to assess damage and recover dry and damaged hair, leading to a healthier mane. If you want to find out more about the subject of cleaning your hair, do not miss these other posts about what happens if you do not cut the ends of your hair?
With all these keys you will be able to have more hydrated hair and even recover it when it is very dry. In addition, we also advise you to take into account the scalp, since ultimately it is where the hair fibers grow and for them to be healthy, it must be as well. For this reason, we recommend you read about How to hydrate the scalp.