In the depths of the winter, the cold and darkness can have a sizeable impact on both your physical and mental health. This has been more aggressively felt as the result of the coronavirus pandemic, with more people spending time at home and therefore being more exposed to the wicked whims of the winter weather. There is no need to despair, however, as here are five effective ways to keep warm.
Wear More Layers
Take stock of what you are wearing in the house. If you find yourself getting up in the morning and walking around only in a t-shirt and light pants, then this could easily be the source of your problems. By layering up with jumpers and wooly socks around the house, you will almost instantly feel a whole lot cozier. Additionally, if you do nip briefly outside to check the post or take the bins out, don’t do so merely wearing slippers as you will quickly feel the pinch from the outside air. Dress properly and you will feel much better in a matter of moments, and it might allow you to turn your heating down a tad, which can help you save on your energy bill.
Keep The Heat In
Are your windows open or closed? If you have been sleeping with them open, you could be letting in a cold draught that has been circulating throughout the house. Double-check throughout your house for any entry points for cold air to seep through, then shut them tight so you can keep all of the heat in. Don’t make the house too dry, though, as a very dry house is more likely to spread coronavirus.
Install a Proper Heater
It’s worth pointing out that you are fighting a losing battle against the cold if your house isn’t installed with a proper heater designed to keep every room warm. If you believe that the one you have is defective or simply haven’t had the time to install one for yourself yet, we would recommend checking out the large array of heating options available courtesy of Global Heating and Air Conditioning. Check out their website to learn more.
One way to get the blood flowing and to keep fit and warm is to make sure you engage in regular exercise. While it may be too cold to actually feel like leaving the house, there is no reason why you can’t set up an exercise regime from the comfort of your own home. Either install an exercise bike or treadmill, or simply do push-ups, short-burst runs and star-jumps to quickly keep yourself fit and warm. By building up a sweat through exercise, your body will warm up, preparing yourself for anything the winter throws at you.
Eat Warm Food and Drinks
Simply put, one of the simplest ways to keep warm is to eat a lot of hearty food, ideally cooked in the oven or on a grill. By doing so, you will be allowing warmth to spread around your body, keeping your core temperature in place. Additionally, for a quick solution, there is nothing that can beat a simple hot cup of tea or cocoa.