Menopause is an overwhelming phase in a woman’s life. The mood swings, the hormonal imbalances, fatigue, and other problems associated with it are difficult for the woman to handle. Menopause coupled with diabetes is massive. The woman has to deal with both the symptoms of menopause and diabetes, which is quite exhausting.
During the menopause phase, the woman’s estrogen levels drop, hormonal imbalances take place, and there will be a lot of new chemical and biological processes occurring in the body. When the woman is going through this phase, she gets affected in various angles of her life such as physical, mental, and emotional ways.
But these conditions aren’t deadly if they are managed well. That being said, you should also be quite vigilant in managing these two diseases. It should be remembered that a little negligence and mere ignorance can cause you to reap worse consequences. So, below is a guide to encounter all the challenges and to help you glide through this phase smoothly.
It is difficult to manage both diabetes and menopause, but don’t over stress yourself. Jot down all the symptoms and uneasiness you are going through. Figure out the best possible solution to deal with all your symptoms. Remember, you are not sailing the boat alone. There are several other women going through it. So, talk to them, and you may get some practical insights.
Monitor your Blood Sugar Levels
Now that you are going through menopause, there may be a lot of fluctuations in your blood sugar levels. Meaning, you will have to monitor your glucose levels more than the usual times. While monitoring, make sure you are keeping a track of them so that you will know what to discuss during a visit to your dialectologist. This will also help your dialectologist to make the required alterations in your treatment.
Since you are a diabetic, you must have already known the importance of medicines. They act as lifesavers when it comes to diabetes. With all the hormonal changes, and with the drop in the estrogen levels, the best thing to keep yourself sane is to take your medicines without fail. They help in improving your symptoms physically and will also help you to remain stable mentally. Without medicines, diabetes symptoms worsen, and it leads to further complications. So, don’t ignore your medicines. If you run short of them, you can order medicines online. For your convenience, you will also get your medicines delivery at doorstep.
Manage your weight
Managing one’s weight while going through this phase is entirely a different thing. You might lose or gain weight drastically. In most cases, women undergoing menopause, gain weight rapidly. So, take the necessary measures to manage your weight. In case, you are gaining weight dramatically, you can buy weight management products online right at the comfort of your home. These products keep your metabolism active and help you to lose weight without much effort. Read more about How to use Green Coffee for weight loss.
Working out regularly helps in keeping your blood sugar levels and cholesterol levels moderate. Since you are already going through a lot in your mind and body, don’t go for high-intensity exercises. Rather do the basic cardio exercises. Exercise also reflects on your overall well-being. So, make sure you are working out at least five days a week.
With the fall in your estrogen levels and with the spike in your glucose levels, you are easily prone to certain urinary tract infections. Talk to your doctor and take probiotic supplements on a daily basis. They aid in the growth of good bacteria which keeps these pesky infections at bay. Also, keep yourself hydrated, to prevent dryness in your bladder.
Keep your blood pressure and cholesterol levels under control
As a diabetic, you must already be aware of the need to keep your blood pressure and cholesterol levels under your control. With the drop in your estrogen levels during menopause, the need for it increases. The risk of hypertension and cardiovascular diseases increases during this time. So, keep a hawk eye on the symptoms for both the diseases such as dizziness, pain in the chest area, blurry vision, etc. In order to prevent complications associated with this disease, take necessary preventive measures. Also, do not forget to take your medicines on time.
Take the help of your Partner
Going through this phase all by yourself may get difficult at times. So, talk to your partner and take his help as and when needed. You may comfortably rely on him to help overcome the challenges in this phase.